Ever heard a truth about you that you deny or your head suspects is true but your body rejects it?
Your body has rejected some truth that it’s been subjected to when you:
Find yourself in a bad mood.
Get overwhelmed.
Find your emotions are extreme and don’t regulate.
Want to fight back.
Get judgmental of others.
Get judgemental of yourself.
Your whole day is labelled ‘bad’.
Or perhaps week is ‘bad’.
Or maybe it’s been going on for far longer than that?
We’re here to integrate our truths. Not have our bodies reject them and leave us in some form of hell.
Even just noticing begins integration. If you want to finesse this different language of listening to yourself to guide you, you know how to contact me.
Kathryn is a well-reputed coach, facilitator and consultant. She has worked with a diverse range of industries, including household brands in insurance, retail and professional services. Kathryn’s client experience also includes public sector, recruitment, financial services and not-for-profit organisations. This means she brings a wealth of experience working with leaders and teams, especially as part of executive development, leadership and behavioural change programmes.
Kathryn is recognised for coaching that helps individuals add more value to their organisation. Her areas of specialism are: long-term behavioural change, managing complexity, and increasing personal and professional effectiveness. Engaging, creative, and evidence-based, Kathryn’s coaching is known for being ‘enjoyable, challenging and a breath of fresh-air’.
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