Ever heard a truth about you that you deny or your head suspects is true but your body rejects it?
Your body has rejected some truth that it’s been subjected to when you:
Find yourself in a bad mood.
Get overwhelmed.
Find your emotions are extreme and don’t regulate.
Want to fight back.
Get judgmental of others.
Get judgemental of yourself.
Your whole day is labelled ‘bad’.
Or perhaps week is ‘bad’.
Or maybe it’s been going on for far longer than that?
We’re here to integrate our truths. Not have our bodies reject them and leave us in some form of hell.
Even just noticing begins integration. If you want to finesse this different language of listening to yourself to guide you, you know how to contact me.
kathrynwakefield.co.uk 