Join me: 29th November

If you’re wondering about joining us for my ‘Tune into you’ retreat: 29th November. Here’s a wonderful testimony for the results from a past participant…

‘Over the last few years I’ve noticed patterns of behaviour at home and work that have left me feeling burdened and resentful. As someone who “lives in my head” I’d been relying on thinking, reframing and rationalising to break these patterns but the results were only ever short lived. I came to realise I’d need to look beyond logic to really embody long-term change. After attending a couple of Kathryns’ deeply relaxing Tibetan singing bowls classes, I signed up for her ‘Tune into You’ one day retreat.

Kathryn created a magical, nurturing day – providing a safe space for all present to be open to whatever came up for them. I was blown away by the deep transformation I experienced, which Kathryn facilitated and supported with intuition and tremendous sensitivity.

Since the retreat I feel a veil has lifted and I can see how my well intentioned behaviours have not only derailed my own goals but also held back those I was trying to help. I have found the clarity and courage to have difficult but much needed conversations with loved ones, and the certainty and self trust in my communications have helped others take back ownership of issues I’d been holding for them. I cannot thank Kathryn enough for helping me find my voice’ KR

Tune into you: Sept Retreat

Thank you to everyone who joined me yesterday at my Tune into you Retreat. It was ‘Phenomenal’ to quote a participant in our closing comments.

We dived deep into relaxing, physically, mentally and spiritually through Tibetan Singing Bowl Meditation

We nurtured and replenished our chakra system and allowed the bowls on our body to reach more deeply into our aches and pains

We invited the energy of joy towards us more fully and embodied how this might be for us in our lives everyday

We were thoroughly nourished and loved with Claire Whatley’s healing Buddha bowls, snacks and treats all day.

We explored the relationship between feeling guilt, fear of rejection and receiving fully and revealed deeper truths to help us all untangle and dissolve our difficulties, moving to a place of strength

We invited our ancestors to align and support us in our next steps, honouring their gifts and resources to draw on and access from now.

Then we closed the day noticing this beautiful view from our space together 📷

Thank you for being all you are, the brave, the sceptical, the hopes and dreams and the beauty in relaxing, permission to receive and leave a little lighter.

💫 The next ‘Tune into you’ Retreat is the 29th November. Each retreat is co-created with those attending, so no two retreats are the same, but the intent to ‘tune in’ and replenish is true every time 😉 Click here to find out more.